please take what you need and leave the rest...


God, grant me the serenity to accept the people i cannot change

the courage to change the one i can

and wisdom to know that one is me

ACA Card #110

Step Four Gentleness Break

During this gentleness break, read the Twelve Promises of ACA listed at the front of the workbook.

Affirmation: The promises of ACA are for me, and they are being fulfilled in my life. I am discovering my real identity. I am facing shame and uncomforable feelings without running or acting-out. I have positive attributes that I am discovering. God, as I understand God, hears my prayers. I can ask for help.

If you have any questions or concerns, please feel free to email me: send mail
Thank you for visiting. Higher Power blessings.

ACA Recovery Resources