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ACA SERENITY PRAYER
God, grant me the serenity to accept the people i cannot change
the courage to change the one i can
and wisdom to know that one is me
from page 158 of 12 Steps of Adult Children Yellow Workbook
Here are a few Step Ten questions we ask ourselves daily or weekly. These questions help us live the ACA program in all areas of our lives. Step Ten keeps us mindful of our program.
Am I isolating and not talking about what is really going on with me?
Did I view anyone as an authority figure today and feel frightened or rebellious?
Did I dissociate, fantasize, or become involved in self-harm today?
Am I keeping secrets and feeling unique? Am I talking about my feelings?
Am I being honest in my relationships or am I seeking approval over honesty?
Am I acting “perfect” and obsessing over making mistakes?
Do I overreact or isolate from others when I perceive that I have been criticized?
Am I attending ACA meetings to nurture myself and to give back what was given to me?
Have I acted helpful recently to manipulate others?
Am I secretly angry at someone, but I am avoiding talking about it?
Have I listened to my Inner Child or True Self today?
Did I judge myself or someone else without mercy today?
Am I listening to the Critical Parent or Loving Parent?
Am I remembering that I can ask for help today and that I can call someone?
If you have any questions or concerns, please feel free to email me: send mail
Thank you for visiting. Higher Power blessings.